Course curriculum

  • 1
    Welcome to the course!
    • Welcome!
    • A message from ChihYu :)
  • 2
    Before you begin...
    • Before the meal prep
    • Meal Prep 101
    • Set yourself up for success!
  • 3
    Module 1
    • Module 1 Overview
    • Feel Good Food Plan - Prep
    • Feel Good Food Plan - Ingredients to Meals
    • Module 1 content download
    • Useful meal planning tools
  • 4
    Module 2
    • Module 2 Overview
    • Feel Good Food Plan - Prep
    • Feel Good Food Plan - Ingredients to Meals
    • Module 2 content download
    • Useful meal planning tools
  • 5
    Module 3 - Vegetables
    • Types of vegetables for stir-frying
    • The flavor amplifier
    • Put them into action
  • 6
    Bonuses!
    • My favorite meal prep tools & containers
    • My pantry staples
    • How to pre-heat your skillet for the perfect sear
    • How to make perfect chicken breast stir-fry