Course curriculum

  • 1
    Welcome & Start Here!
    • Welcome & Start Here!
  • 2
    Before you begin...
    • Module Recipe Keys (Master Lists)
    • How To Plan Meals In Easy Homemade
    • Before Meal Prep
    • Set yourself up for success!
  • 3
    Module 1
    • Base Meals Walk-Through Example
    • Change Up Dishes Walk-Through Example
    • Module 1 Shopping Lists
    • Module 1 Recipe Instructions
  • 4
    Module 2
    • Technique session - How to make your meals extra delicious, using herbs
    • Module 2 Shopping Lists
    • Module 2 Recipe Instructions
  • 5
    Module 3
    • Technique session - how to make the best beef stir-fry
    • Module 3 Shopping Lists
    • Module 3 Recipe Instructions
  • 6
    Module 4
    • Technique session (perfect sear) - how to tell when your frying pan is hot enough
    • Module 4 Shopping Lists
    • Module 4 Recipe Instructions
  • 7
    Module 5
    • Technique session - how to make jumbo puffy shrimp
    • Technique session - how to pan sear salmon
    • Module 5 Shopping Lists
    • Module 5 Recipe Instructions
  • 8
    Module 6
    • Technique lesson - tender chicken breast stir-fry
    • Module 6 Shopping Lists
    • Module 6 Recipe Instructions
  • 9
    Module 7
    • Module 7 Shopping Lists
    • Module 7 Recipe Instructions
  • 10
    Module 8
    • Module 8 Shopping List
    • Modul 8 Recipe Instructions
  • 11
    Module 9
    • Module 9 Shopping List
    • Module 9 Recipe Instructions
  • 12
    Module 10
    • Module 10 Menu Overview + Grocery Lists
    • Module 10 Easy Homemade - Recipe Instructions
  • 13
    Video Vault
    • Video 1 - How to make the best beef stir-fry
    • Video 2 - How to make the best chicken breast stir-fry
    • Video 3 - How to pre-heat a skillet correctly (how to tell when it's hot enough for stir-frying)
    • Video 4 - A simple and cheap way to make your meals extra delicious - Herb Session
    • Video 5 - Fearless Seafood - Shrimp
    • Video 6 - Fearless Seafood - Salmon
  • 14
    Bonus section: Tools, Cookware, Produce Storage, Pantry Guide
    • Herb and Vegetable Storage Chart
    • My favorite meal prep tools & containers
    • My Pantry Staples
    • Minimalist Healthy Pantry
  • 15
    NEW Added Recipes!
    • Easy Vegetarian (or Chicken) Hot and Sour Soup
    • Creamy Pasta Carbonara (gf and/or dairy-free)
    • The Best Guacamole (and Hot To Store It!)
    • Crispy Rice Paper Dumplings (gluten-free)
    • Baked Cod In Herbed-Tahini-Lemon Butter
    • Creamy Roasted Cauliflower Chowder
    • Best Ever Bok Choy Soup (vegetarian or vegan)
    • Jamie Oliver-Inspired Sheet Pan Roasted Veggie Curry
    • Vegan Carrot Ginger Soup (IP, Slow Cooker, Stovetop)
    • Crispy Rice Sushi!
    • Lion's Head Meatballs with Cabbage Stew
    • Air Fryer Frittata (oven included)
    • Pad Woon Sen (Thai Soy Sauce Stir-Fried Glass Noodles) low carb, soy-free
    • Panang Chicken (Instant Pot/Slow Cooker)
    • Chilled Zucchini Sides with Olives
    • Easy Chicken Stir-Fry with Zucchini and Olives